ICYMI – Episode 5 of the podcast aired last night and it was Ladies Night! In addition to our now normal review of the previous weekend’s meets, Coaches Bernard (Pinkerton), Burnham (Bedford), and Sanborn (Londonderry) address topics concerning female athletes in cross country. Very well done. Below the link to this podcast are direct links to previous ones as well. Enjoy!
Intro’s to Review of Battle of the Border and Moonlight/HOKA AoWs: 0:00 – 16:40
Women Run NH: 16:40 – 23:12
Why These Topics Are Important: 23:12 – 29:32
What We Do to Support on Our Teams: 29:32 – 40:00
Coaching Approaches: 40:00 – 46:00
Proper Fueling – 46:00 – 52:30
Message to Former Self: 52:30 – End
Episode 4: Athletes! Bedford’s Fiona Lee and Hanover’s Lucian Gleiser
