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While my last excursion to Washington state was entirely vacation oriented, this trip to Salt Lake was a work obligation
I’ve written a couple of articles on summer running, the backbone of any truly strong running program. Many consider cross
Ambition: “It is a good thing to want to be more than you are, for it is only through ambition
“Cross Country: a summer sport played out in the fall.” Anyone familiar with this declaration? This has been a mantra
What started out as a running trip with friends morphed into a celebratory trip with my recently graduated daughter where
