Volume 7 The Dover XC Crew met with us to share their staple workout that they use season after season.
Coaches! Athletes! Families! For your and your team’s convenience Marathon Sports (Runners Alley) is offering NHTF Team Nights! Back to
8:00am D1 schools arrive (Buses drop off and then park at Plymouth Elementary school)
9:00 Field Events start
10:30 Running Events start
1:15ish D1 meet ends
1:15-2:15 D1 buses pick up teams in the circle
3:15pm D2 schools arrive (Do not arrive early. Buses drop off and then park at Plymouth Elementary school)
4:15 Field Events start
5:45 Running Events start
8:30ish D2 meet ends
8:30 D2 buses pick up teams in the circle
The meet has been moved to Sunday 6/1 due to expected weather. The start time will remain the same.